Sun, 15 May|
15th May Master Class
Topic "Tantra Yoga & Harnessing the Mind". Around 1hr talk & 1 hr practice including an asana/pranayama sometimes followed sometimes by a Yoga Nidra practice for mental healing. Cost $40 AUD Access to recordings for 7 days
Time & Location
15 May, 9:00 am – 11:00 am AEST
“Tantra Yoga & Harnessing the Mind”
One of the most significant and powerful tools we have as humans is our mind. According to Vedanta, there are 4 aspects or functions of the mind. One is related to memory (Chitta), one our personality (ahamkara/asmita), one our 5 senses (manas), and one is more informed by our soul (Buddhi).
To understand the role of each of these faculties is a positive game changer when it comes to self-reflection/self-enquiry and understanding who we are on every level. This is a fundamental teaching of Ayurveda, Yoga, and Tantra.
In this 2 hr practice and talk you will learn a very practical model to understand the role of these four functions of mind and how to work with them. We will also delve into a Tantric Hatha practice & meditation to cultivate stillness, and vibrancy in your mind.