Live online: 12th - 16th October 2022

50 Hour Training - 8 Weeks access to content- Yoga Alliance Certified

Training Price

  • Early Bird $600 USD (Approx $850 AUD) Until 21st September (ended)

  • Full Price $680 USD (Approx $950 AUD) After 21st September


The Fourth State - Yoga Nidra & Restorative

In modern times, the speedy pace of life is becoming increasingly detrimental to our physical, mental, and spiritual health. The art and practice of deep relaxation is becoming imperative to healing from the common and not so common stressors of modern life.


Yoga Nidra and Restorative Yoga can play a vital key to the rejuvenation of the body & nervous system, the mind, and deep healing on all levels.

Yoga Nidra, or “Embodied Sleep”, is a state of consciousness between waking and sleeping. It’s a state where the body and sensory mind are completely relaxed and the yogi becomes systematically and increasingly aware of the inner conscious realm by following a specific set of verbal instructions.

On one level in this state, we can activate the parasympathetic nervous system and restore the bodies tissues and immune function... and on another level, we can access profound deep healing at an unconscious level. It is among the deepest possible states of relaxation while still maintaining full consciousness. In this training, we will practice and explore various techniques of Yoga Nidra from the ancient tradition of the Himalayan Masters as taught by Swami Rama.

Restorative Yoga Therapeutics

Restorative Yoga is a slower, supported, restful therapeutic approach to Yoga asana practice. It can be extremely helpful in treating injuries, physical &  mental disease, nervous and endocrine system, and pretty much any aspect of your being when practiced with skill, knowledge, and without strain.

BKS Iyengar has been given a lot of credit for our modern practice of restorative yoga and yoga therapy using props and supports like blankets, straps, chairs, blocks, bolsters, and sandbags etc. When practicing slowly or even statically with support, our body, breath, and nervous system has more time to relax and soften into deeper healing. As in Yoga Nidra the parasympathetic nervous system is activated allowing the body’s own wisdom and immune system to heal itself.

In this 5 day intensive training you will learn the fundamental principles and practises of both Yoga Nidra and Restorative Yoga to practice on yourself, with private clients, and also in group classes. Brad will teach you the skilful use of props for different variations, situations, and body types, pregnancy and moon cycle practices, and many other techniques of breathing, postures, and meditation combined.

Topics Covered

  • Yoga Nidra as taught by the Himalayan Masters

  • Restorative Yoga practices and principles

  • Skilful use of props and supports in Asana

  • Modified practices for energy preservation

  • Healing and the nervous system

  • Sensory Management and Therapies

  • Ayurveda for Rejuvenation and Immune Health

  • The 5 Koshas or sheaths veiling the Soul

  • Understanding & managing the 3 essences of life, Prana, Tejas, & Ojas

  • Pranayama and Meditation for deep Healing

Required Reading Book: Relax & Renew" by Judith Lasater

Students wishing to be certified in this module will need to obtain the required reading text, that will be used throughout the training and also in the prescribed homework assignment.

Training Investment

Full Price  $680 USD ($950 AUD) 

Early Bird  $600 USD ($850 AUD) Full Payment due 30 days prior start date



Training Options:

Different options for completing the 300hr Training Online


  • Participate in each 5-day module taught live online by Brad Hay in AEST (Sydney Aust Time zone).


  • Participate partially live and partially via the training recordings.


  • Participate by watching the recordings in entirety

8 weeks access to the content from Live start date (All assignments need to be submitted within this time-frame also)  


Please read the cancellation and extension policies below before booking: 

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