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200hr Daily Schedule Guide

Daily training schedule (Times may shift slightly)

AEST - Australian Eastern Standard Time (Sydney Time Zone)

Designed to be attended Live Online, however with our international students the recordings will be available soon after the live date.

All content will be available for 6 months from the start date of the training.

We are doing the training over 4 weeks instead of 5 this year so each day is going to be longer.  


Example Daily Schedule

7:00-9:00 am  Daily morning sadhana/practice sessions including asana, pranayama, meditation and mantra..  These practices will be a combination of Live and pre-recorded classes and the only pre-recorded sessions of the training. 


9:00 - 9:30 Breakfast Break 


9:30 – 12:30 am   Lectures & Discussions on Yoga Philosophy & Psychology, Ayurvedic principles & Practices,  

Yoga anatomy/ Energetics/Teaching Practicum 


12:30 - 1:30 pm  Lunch Break 


1:30pm - 5:00 pm   A combination of lectures & discussions on daily content, practice teaching and exercises, afternoon practices including restorative and Yoga Nidra.  

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