200hr Daily Schedule Guide

Daily training schedule (Times may shift slightly)

AEST - Australian Eastern Standard Time

Designed to be attended Live Online, however with our international students the recordings will be available soon after the live date.

All content will be available for 6 months from the start date of the training.

8:30 – 10 am



10:15 – 10:30 am 


10:30 – 12:30 pm  


12:30 - 1:30 pm

1:30 – 2:30 pm    


2:30 – 2:45 pm


2:45 – 4:30 pm


Daily morning sadhana practice sessions - working with the Sun qualities with a more active, fluid and dynamic style of practice followed by Pranayama and meditation.


Yoga Philosophy and Ayurvedic principles

Lunch Break 

Yoga anatomy/ Energetics


Asana Lab/ teaching Practicum OR Evening Sadhana Practice – working with the moon qualities with a slower, grounded and more introspective style of practice followed by pranayama and meditation.