Ayurveda Immersion - The 3 Vital Essences - Human Kind Studio Adelaide
Sat, 07 Sept
|Adelaide
In the timeless tradition of Ayurveda, we delve into the 3 vital essences of human life—Prana, Tejas, and Ojas—essential for cultivating resilience, inner light, and primal vigour.
Time & Location
07 Sept 2024, 11:30 am – 08 Sept 2024, 4:00 pm
Adelaide, Level 1/60 Halifax St, Adelaide SA 5000, Australia
About the event
In the timeless tradition of Ayurveda, we delve into the 3 vital essences of human life—Prana, Tejas, and Ojas—essential for cultivating resilience, inner light, and primal vigour. Beyond mere dietary advice and herbal remedies, Ayurveda encompasses a profound science that embraces every facet of our existence, from physical health to subtle energy systems, mind management, and deep spiritual connection.
Join special guest teacher Brad Hay, renowned for his expertise in integrating Ayurveda and Traditional Tantra Yoga, for an immersive weekend workshop. Explore foundational principles such as Samkhya Philosophy and the qualities of the five universal elements.
Understand your unique body-mind type (Doshas/Gunas) and learn practical techniques to enhance and preserve the vital essences crucial for optimal well-being.
Through daily practices including Yoga Nidra, Hatha Yoga, and insightful discussions, discover how to nurture your digestive fire (Agni), balance the seven body tissues (Dhatus), and cultivate deep vitality and conscious awareness. Whether…