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Sun, 13 Nov

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Nov 13th Serenity Sundays with Mia Hay

A practice for deep restoration & calming the mind. Beginning with centering breathwork followed by gentle movement, then sinking into restorative poses engaging the breath to deepen relaxation. Ending with a yoga nidra or savasana & pranayama.

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Nov 13th Serenity Sundays with Mia Hay
Nov 13th Serenity Sundays with Mia Hay

Time & Location

13 Nov 2022, 9:00 am – 10:15 am AEDT

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