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Nov 5th Saturday Sanity Series with Brad Hay: 75min
Sat, 05 Nov
|Zoom
A themed hatha yoga practice with purpose! Brad will introduce the theme with a brief talk first. There will be a combination of movement & asana, breathing techniques/pranayama/bandhas and meditation and/or yoga nidra at the end of the practice to leave you feeling steady, clear & revitalized.
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