top of page
Sat, 29 Oct|
Oct 29th Saturday Sanity Series with Brad Hay: 75min
A themed hatha yoga practice with purpose! Brad will introduce the theme with a brief talk first. There will be a combination of movement & asana, breathing techniques/pranayama/bandhas and meditation and/or yoga nidra at the end of the practice to leave you feeling steady, clear & revitalized.
Registration is closedSee other events
bottom of page